Journaling
I have found that saying what I am feeling out loud(to myself or to another person) and journaling about what’s on my heart and mind are two practices that make what rattles around in my head concrete to me. As soon as they are out—voiced or written—suddenly I have a better handle on them. And I’ve found that when I feel my energy is off particularly when I awaken, saying out loud exactly how I feel releases the energy within 5 or 10 minutes. There is something powerful about claiming exactly who you are!